1:1 Somatic sessions

One-on-one sessions offer a potent avenue to deepen your understanding of your body and nervous system, while helping you to navigate the nuances of your personal embodiment journey. Drawing from over a decade of experience in holistic health, I bring
diverse insights and expertise to guide you towards profound transformation.

 

My commitment lies in fostering a symbiotic relationship with your nervous system, empowering you through understanding. While sessions are predominantly conducted virtually, arrangements for in-person sessions can be made with potential travel fees.

 

 

Sessions may encompass:

• Somatic movement

• Nervous system education

• Self-love

• Yoga

• Breathwork

• Embodiment though nutrition and guided taste experiences

• Journal prompts

 

Sessions are a fusion of different healing modalities with the common thread being embodiment. Each session is tailored to your individual needs and goals and is centered around a trauma informed approach to better understand your own nervous system.